Yoga can be practiced by anyone regardless of age, gender or physical condition. The best results of yoga can be obtained when yoga asanas are customized to each person's age, body, physical condition and overall health objectives. When done in a consistent and systematic manner and with proper guidance, it is sure to bring benefits to all.

• Improves flexibility
• Improves Cardiovascular/ Cardiac efficiency
• Reduces excessive body fat
• Improves physical fitness and health related fitness
• Reduces stress, anxiety, neuroticism and hostility
• Improves memory perception, academic ability and reduces mental fatigue

Yoga is a long term solution for all human problems. It improves overall personality and attitude towards life.

In today's world, Hypertension, Diabetes, Obesity, Cervical Spondylosis, Spondylitis, Low Backache, Arthritis, Constipation, Asthma and allied respiratory ailments have become common disorders of the human body. These disorders are increasing day by day because of our life style, lack of body mobility, working patterns etc. Yoga is the timeless pragmatic science dealing with the physical, moral and mental well – being of man.

The problems of old age are peculiar and very demanding on human resources qualitatively, quantitatively and in terms of duration. Therefore, we should try to prevent or at least to minimize them. Yoga has a threefold role to play in the management delaying the ageing process. Firstly, it helps to improve longevity. Secondly, it helps to alleviate the problems of the aged – physical, mental, emotional and social. Thirdly, yoga provides older people with a positive direction in life. This major task can be achieved using three tools, viz. yogic practices, diet and lifestyle, and changing attitudes with the aid of various yogic techniques.